Strength

Power snatch

EMOM x 3
3 power position power snatch

Rest 2 mins

EMOM x 5
2 hang power snatch at the knee

Rest 2 mins

EMOM x 5
1 tempo pull power snatch

Rest 2 Mins

10 mins

Build to a heavy power snatch for the day

Conditioning

4 rounds for total reps

On a 2 Min clock

25/20 cal bike
Max Deadlift in remaining time 100/70

rest 2 mins