Strength Front squat 1x1 @80-90% Then For time : 30 [...]

Strength A) Floor press Every 2 min: 1 Floor press [...]

Strength Power snatch EMOM x 3 3 power position power [...]

Conditioning EMOM x 40 1: 200m run 2: 12 Alt [...]

Strength Power clean 1x1 @85-95% Then 6x2 @80-90% ( Drop [...]

Strength 3 second pause front squat 1x1 @80-90% Then 7x2 [...]

Strength Banded dislocates x 12 Banded pull apart x 12 [...]

Strength Power snatch EMOM x 3 3 power position power [...]

Conditioning 4 Min window : 400m run together 15 sync [...]

Strength 1RM power clean Conditioning 8 Min AMRAP 5 HSPU [...]