Strength 1RM Front squat Conditioning 8 Min AMRAP 8 Bar [...]

Strength A) 1RM Floor press B) Bent over row x [...]

Strength 1RM Power snatch Conditioning 14 Min AMRAP 15/13 Cal [...]

Conditioning Teams of 2 2 Min window - 1 Min [...]

Strength Back squat 5x5 @90% of 5RM Conditioning For time [...]

Strength A) Deadlift Every :30 for 10 sets 1 Deficit [...]

Conditioning Teams of 2 0-12 1 Mile run together Then [...]

Strength 5RM back squat Conditioning For time : 4 rounds [...]

Conditioning Teams of 2 3 rounds : 2000m C2 Bike [...]

Strength Back squat 5x5 @90% of 5RM Conditioning For time [...]