Strength A) Deadlift EMOM for 6 sets 1 speed pull [...]

Strength Snatch 4 @65-75% 3 @75-85% 2 @85-95% 3 @heavier [...]

Strength Back squat 5RM Try adding 2-5kg Conditioning For time [...]

Conditioning Teams of 2 100 Cal row 50 Wallball P1 [...]

Strength Back squat 5x5 @90% of 5RM Conditioning 12 Min [...]

Strength A) Deadlift Every :45 for 8 sets 1 speed [...]

Strength A)Touch and go squat snatch 10-8-6 Use workout history [...]

Strength Back squat 5RM Try adding 2-5kg Conditioning 2 Min [...]

Conditioning Team of 2 16 Min AMRAP 400m run together [...]

Strength Back squat 5x5 @90% of 5RM Conditioning 4-5 sets [...]