Strength
A) Deadlift
Every :45 for 8 sets
1 speed pull deficit deadlift @77.5%
B) Strict press
5 @65%
3 @75%
1 @85%
5 @65%
3 @75%
AMRAP @90%
Conditioning
2 rounds for time:
1 Rope climb
5 Hang power snatch 42.5/30
10/7 Cal machine
2 rope climbs
7 Hang power snatch
15/12 cal machine
3 rope climb
9 hang power snatch
20/17 cal machine
Rest 2:00
( perform 6 pull variation for every rope climb)
