Strength A)Every :30 for 10 sets 1 speed pull deficit [...]

Strength Squat snatch ( compare weight + technique to week [...]

Strength Back squat 5RM Try adding 2-5kg Conditioning 5 rounds [...]

Conditioning Teams of 2 30-20-10 TTB Cal bike Burpee box [...]

Strength Back squat 5x5 @90% of 5RM Conditioning For time [...]

Strength A) Deadlift EMOM x 6 sets 1 speed pull [...]

Strength Squat snatch 5 @60-70% 4 @70-80% 3 @80-90% 4 [...]

Strength Back squat 5RM Try adding 2-5kg Conditioning For time [...]

Conditioning Teams of 2 1200m row 30 hang clean and [...]

Strength Back squat 5x5 @90% of 5RM Conditioning 5 RFT [...]