Strength A) Deadlift Every :45 for 8 sets 1 speed [...]

Strength Touch and go squat snatch 12-10-8 Acc : 5 [...]

Strength Back squat 5RM Try adding 2-5kg Conditioning 15 Min [...]

Conditioning Teams of 2 0-20mins 3rds 800m run 80 Cal [...]

Strength Back squat 5x5 @90% of 5RM Conditioning Every 2:00 [...]

Strength A) Deadlift Every :30 x 10 sets 1 speed [...]

Strength Squat snatch Pause power position squat snatch 2x3 @60-70% [...]

Strength Back squat 5RM Conditioning For time : 10 Rounds [...]

Conditioning Teams of 2 400m run YGIG 3rds Macho man [...]

Strength Hang power snatch AMRAP x 1:00 @70% rest 3:00 [...]