Strength
Squat snatch
Pause power position squat snatch
2×3 @60-70%
Mid thigh squat snatch
2×3 @70-80%
Below the knee squat snatch
2×3 @80% +
( drop and reset reps as needed to maintain technique )
Conditioning
For time
3 rounds
75 DU
24 Alt DB hand clean and jerk
3 rope climb / 15 chest to bar pull up
Rest 2:00
