Strength
A) Deadlift
Every :30 x 10 sets
1 speed pull deficit deadlift @70%
B) Strict press
1 x 8 @62.5%
1 x 8 @65%
1 x 8 @67.5%
AMRAP @70%
Conditioning 
For time :
6 Rounds
15 TTB
20/16 cal bike  / 200m run / 1.1 cal on C2 bike