Strength A1) Strict press 1x12 @65% 1x10 @67.5% 1x8 @70% [...]

Strength A) Back squat 1x10 @60% 1x10 @62.5% AMRAP @65% [...]

Strength 5RM deadlift Conditioning 12 Rounds: 10 Shoulder to overhead [...]

Team workout  0-15 Mins 6000m bike Swap every: 5 HSPU [...]

Strength Every 2:00 for 14:00 1 Hang power snatch ( [...]

Strength A1) Strict press AMRAP @80% AMRAP @75% AMRAP @70% [...]

Strength A) Back squat 1x10 @72.5% 1x10 @75% AMRAP @77.5% [...]

Strength Deadlift Build to a heavy single for the day [...]

Conditioning Teams of 2 0-12mins YGIG 10/15 cal bike 15 [...]

Strength EMOM x 10 2 Power snatch 2 Behind the [...]