Strength A1) Strict press 6 @67.5% 4 @77.5% 2 @87.5% [...]

Strength Touch and go squat clean 10-8-6 Conditioning 5 rounds [...]

ConditioningTeams of 23 rounds :1000m run ( together )20 Clean [...]

StrengthA) 5 Rounds :10 snatch grip back rack sots press Or 5 [...]

StrengthA1) Strict press 5 @65%3 @75%1 @85%5 @70%3 @80%AMRAP @90% A2) DB [...]

StrengthA) Back squat  1×10 @65%1×10 @67.5%AMRAP @70%B) Power clean Work up [...]

StrengthDeadlift 1,1,1; rest :20Rest :60 x 5 Conditioning3 Min AMRAP 3 Power snatch 50/356 [...]

Conditioning Teams of 2For time :1 Mile run together Into :5 [...]

StrengthHang power snatch Every 2:00 for 12:00Power snatch complex :Above the knee At the knee Below [...]

Strength A1) Strict press 5 @60%3 @70%1 @80%5 @65%3 @75%AMRAP @85% A2) [...]