Strength
Hang power snatch 
Every 2:00 for 12:00
Power snatch complex :
Above the knee At the knee Below the knee 
Conditioning

16 Min AMRAP 
2 burpee box jump 30/24”2 Pistol squat alternating 4 BBJ4 Pistol6 BBJ6 Pistol Etc… adding 2 reps each time