Strength A) Back squat  1×10 @65%1×10 @67.5%AMRAP @70%B) Power clean AMRAP x [...]

StrengthDeadlift 2,2 rest :20 rest :60x 5ConditioningFor time :5 rounds 75 DU15/21 Cal [...]

Teams of 2Every 6 Mins :Round 1,3,550/35 cal bike 30 Sync [...]

Strength Hang power snatch Every 2:00 for 12:002 HPS – build to [...]

StrengthA1) Floor pressA2) Bent over row 6 @65%4 @75%2 @85%6 @70%4 [...]

StrengthA) Back squat 1×10 @62.5%1×10 @65%AMRAP @67.5%B) Power clean complex Above the [...]

StrengthDeadlift 2.2.2; rest :20Rest :60x 5 ConditioningFor time :15-25-35Bike calsToes to barDB [...]