Strength
A) Back squat
1×10 @60%
1×10 @62.5%
AMRAP @65%
B) Power clean
Work up to a heavy set of 3 ( drop and reset power cleans )
Then
1 x 2 @heavier than set of 3
1 x 1 @heavier than set of 2
Conditioning
10 Min AMRAP
Row/Ski 175m / 300m bike erg / 200m run
3 hang power snatch 60/40
2 Wallwalk
