WOD 09-07-24

Strength

Squat snatch

5 @60-70%
4 @70-80%
3 @80-90%
4 @ heavier than first set of 4
3 @ heavier than first set of 3

Conditioning

For time :

30/24 cal machine
15 Bar MU / burpee chest to bar pull up
20 OH lunge 40/30

Rest 2:00

20 OH lunge 40/30
30/24 cal machine
15 Bar MU / burpee chest to bar pull up

Rest 2:00

15 Bar MU / burpee chest to bar pull up
20 OH lunge 40/30
30/24 cal machine