Strength

A) Deadlift

EMOM for 6 sets

1 speed pull deadlift @82.5%

B) Strict press

AMRAP @85%
AMRAP @80%
AMRAP @75%
AMRAP@70%
AMRAP @65%

Conditioning

EMOM x 20 Mins

Max rep BB OH lunge 42.5/30
Max rep burpee pull up
200m run
Rest
Rest