Strength
A) Squat snatch Volume :
AMRAP 1:00
Snatch @70%
Rest 2:00
AMRAP 1:30
Snatch @80%
Rest 2:00
AMRAP 2:00
Snatch @90%
B) Barbell back rack forward lunge
3×16
Conditioning
Every minute until 75 TTB are complete
6 Front squat 70/50
Max TTB in remaining time
