Conditioning Teams of 3 0-12 mins 3000m bike 1500m ski [...]

Strength deadlift - speed EMOM x 6 1 speed pull [...]

Strength A) Squat clean positional Temp pull to pause @mid [...]

Strength A) Squat snatch singles 10 @65% 10 @70% 10 [...]

Strength Back squat 5 x 3 @82.5% Conditioning 16 Min [...]

Conditioning Teams of 2 100 cal machine 80 Wallball 60 [...]

Strength deadlift - speed EMOM x 6 1 speed pull [...]

Strength A) Squat clean positional Temp pull to pause @mid [...]

Strength A) Squat snatch singles 10 @60% 10 @65% 10 [...]

Strength Back squat 5x5 @72.5% Conditioning 20 Min AMRAP 20 [...]