WOD 04-10-24

Strength

deadlift – speed

EMOM x 6

1 speed pull deadlift @75%

Conditioning

9 Min AMRAP

3 rounds of :

60 DU
6 power snatch 60/40
Rest 1:00 after the 3 rounds, then with the remaining time : Max Wallball

Rest 3 mins

9 Min AMRAP

3 rounds of :

60 DU
6 power clean + jerk 60/40
Rest 1:00 after the 3 rounds, then with the remaining time : Max Wallball