Conditioning Teams of 2 Every 7 Mins x 5 sets [...]

Strength A) Power clean - speed EMOM x 8 1 [...]

Strength A) Tempo pull to pause @knee into squat clean [...]

Strength A) Squat snatch singles 10 @65% 10 @70% 10 [...]

Strength Back squat 5x3 @90% Conditioning 20 min AMRAP 200m [...]

Conditioning Teams of 2 For time : 3 rounds 100 [...]

Strength deadlift - speed EMOM x 8 1 speed pull [...]

Strength Tempo pull to pause @knee into squat clean with [...]

Strength A) Squat snatch singles 12 @60% 12 @65% 12 [...]

Strength Back squat 5x3 @85% Conditioning EMOM x 15 mins [...]