Strength Back squat Build to a heavy Then Every 2:00 [...]

Teams of 3 Conditioning 0-20 Mins : 400m run together [...]

Strength A) Power clean - speed EMOM x 8 1 [...]

Strength A) Tempo pull to pause @knee into squat clean [...]

Strength A) Snatch Volume 12 @50% 10 @55% 8 @60% [...]

Strength Back squat 5x3 @80% ( deload) Conditioning For time [...]

Conditioning Teams of 2 8 Mins window : 500m row [...]

Strength A) Power clean - speed EMOM x 8 1 [...]

Strength A) Snatch Volume 8 @70% 8 @75% 8 @80% [...]

Strength Back squat 5x3 @92.5% Conditioning For time : 1000m/900m [...]