Strength
A) Power clean – speed
EMOM x 8
1 speed focus power clean @70-80%
B) Acc:
5 rounds
Light weight clean grip bent rows
Rest 1-2mins
Conditioning
In 15 Mins :
50-40-30-20-10
Double under
25-20-15-10-5
Toes to bar
  • Complete 3 Cleans after each round 60/40
If time remaining… work up to a heavy clean