Conditioning
Teams of 2
8 Mins window :
500m row
25 Sync Wallball
10 Sync burpee to target
15 Sync DB snatch
Max cal row
Rest 2 Min
8 Min cap :
100 DU
50 HSPU
25 TTB
50 Push up
100 DU
Rest 2 mins
8 Min AMRAP :
YGIG
9/7 cal AAB
3 Devils press
Rest 2 Mins
8 Min window :
400m run together
40 Pull up
200m run together
20 Bar MU/Jumping pull up
Max Cals remaining time
