Strength Squat clean 1x1 @60% Then 8x3 @55% Conditioning 12 [...]

Teams of 2 20 Min AMRAP 400m run together 30 [...]

Strength A) Power snatch 1x1 @65% 8x3 @50-60% B) Front [...]

Strength Back squat speed test AMRAP 20 sec x 3 [...]

Strength 1RM Split Jerk Conditioning For time : 5 Rounds [...]

Strength Bike spin x 1:00 Single arm KB thruster x [...]

Conditioning Teams of 2 0-25 mins 30-20-10 Devils press 60-40-20 [...]

Strength A)Deadlift speed AMRAP x :15 x 3 @80% Rest 2:00-2:45 [...]

Strength Retest A) For load Clean complex : Mid thigh [...]

Strength A) Snatch - Volume Retest AMRAP 1:00 Snatch @70% Rest 2:00 [...]