Strength
A) Power snatch
1×1 @65%
8×3 @50-60%
B) Front rack forward lunge
3×16
Conditioning
9 Min AMRAP
3 Deadlift @60-80%
3 Rope climb / 9 TTB
6 Deadlift
6 Bar MU / Burpee pull up
9 Deadlift
9 Chest to bar