Team WOD 23-11-24 Teams of 2 20 Min AMRAP 400m run together 30 Burpee box jump over 20 TTB 10 Power clean Rest 5 Mins 20 Min AMRAP 3000m bike erg 200 DU 100 Wallball 50 Pull up 25 Hang power clean and press By admin_crossfitsligo|2024-11-12T15:14:39+01:00November 23, 2024|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 14-10-26 WOD 14-10-26 WOD 13-10-26 WOD 13-10-26 Team WOD 10-10-26 Team WOD 10-10-26 WOD 09-10-26 WOD 09-10-26