Strength Clean 1x1 @80% Then 6x3 @75% Conditioning For time [...]

Conditioning Teams of 2 For time : 1000m row 750m [...]

Strength Power snatch 1x1 @70% Then 8x3 @55-65% Conditioning 10 [...]

Strength A) Back squat - speed Every 1:30 x 12 [...]

Strength Split jerk 1x1 @70% Then 6x4 @65% Conditioning Every [...]

Strength  Clean 1x1 @70% Then 8x3 @65% Conditioning 6 Min [...]

Conditioning Teams of 2 15 Min AMRAP 1000m run together [...]

Strength A) Power snatch EMOM x 12 1 Power snatch [...]

Strength A)Back squat speed Every 1:30 for 12 sets 2 [...]

Strength 1x1 @65% Then 6x4 @60% Conditioning For time : [...]