Strength Squat clean 1x1 @87.5% Then 7x2 @85% Conditioning 20 [...]

Conditioning Teams of 2: Complete in any order 150 Cal [...]

Strength A) Power snatch 1x1 @85% Then 8x3 @70-80% B) [...]

Strength A) Back squat - speed Every 1:30 for 12 [...]

Strength Split jerk 1x1 @75% Then 6x3 @70% Conditioning For [...]

Strength Squat clean 1x1 @80% Then 9x2 @75% Conditioning For [...]

Conditioning Teams of 2 5 rounds 50 Cal AAB 40 [...]

Strength A) Power snatch - Speed EMOM x 10 2 [...]

Strength A) Back squat - speed Every 1:30 for 12 [...]

Strength Split jerk 1x1 @75% 4x4 @70% 1x3 @75% Conditioning [...]