Strength
A) Back squat – speed
Every 1:30 for 12 sets
2 Speed back squats @65%
B) Seated strict press
5 @70%
3 @80%
AMRAP @90%
Conditioning
5 Rounds
Row / ski 300m / 300m run
10 Deadlift 85/55
2 Rope climb / 8 pull variation
( 13 Mim time cap )
