Strength
A) Power snatch
1×1 @85%
Then
8×3 @70-80%
B) Front rack forward lunge
3×18
Conditioning
10 Min AMRAP: Climb the ladder
3 Burpee box jump over
3 Thruster 42.5/30
6 BBJO
6 Thruster
9 BBJO
9 Thruster
12/12 15/15 etc….
