Strength
A)Deadlift speed
AMRAP x :15 x 3
@80%
Rest 2:00-2:45
B) Work up to a set of 5 Snatch prior to interval
Conditioning
For time :
400m run
10 Snatch 50/35
Rest 2:00
400m run
15 snatch 40/30
Rest 2:00
400m run
20 Snatch 35/25
