Strength
A) Tempo pull to pause @knee into squat clean with pause in catch
4×2 @70-80%
Tempo pull to pause @mid shin into squat clean with pause in catch
5×1 @80-90%
B) Strict press – speed
Every 1:00 for 8 sets
3 strict press @65%
Conditioning
10 Min AMRAP
10 Bar facing burpee
16 Front squat 42.5/30kg
75’ HSW / 6 Wallwalk
