WOD 13-03-21
For time : 5 rounds 20 Burpee 21 DB snatch [...]
WOD 12-03-21
Open workout 21.1 1 wall walk 10 double-unders 3 wall [...]
WOD 10-03-21
A) Sumo Deadlift Build to a tough single for the [...]
WOD 09-03-21
A) Power Jerk 3, 2, 1, 3, 2, 1 -rest [...]
WOD 08-03-21
A) Every 2 Min x 8 6-10 strict pull up [...]
WOD 06-03-21
A) For Time 5-4-3-2-1 Hang Squat Snatch or Double the [...]
WOD 05-03-21
A) Front Squat + Jerk Every 2 min x 6 [...]
WOD 03-03-21
A1) tempo strict pull up @20x1 x 4-8reps Rest :30 [...]
WOD 02-03-21
A) Power jerk 4, 4, 2, 2, 2 Or DB/KB [...]
WOD 01-03-21
A1) Snatch grip RDL 4-5reps @4040 / sumo DB Deadlift [...]