A1) tempo strict pull up @20×1 x 4-8reps
Rest :30
A2) hollow body into super man x 12 reps / if you have access to a pull up bar you can practice kipping

B) Sumo Deadlift
X 6-8 reps x 6 sets

C)
30 Deadlifts
15 Pull Ups
25 Deadlifts
15 Pull Ups
20 Deadlifts
15 Pull Ups
15 Deadlifts
15 Pull Ups
10 Deadlifts
15 Pull Ups
5 Deadlifts