A) Power jerk
4, 4, 2, 2, 2

Or DB/KB complex

Every 2 Min x 5

6 deadlift
6 hang power clean
6 power jerk
/ side

B)
10 RFT
3 Power Snatch
3 TTB
+ (rest 3-5 minutes)
For Time
10 cal AB /200m run
10 TTB /sit up
10 cal AB /200m run
10 TTB /sit up
10 cal AB/200m run