A1) Snatch grip RDL 4-5reps @4040
/ sumo DB Deadlift x 8-10reps
Rest :30
A2) Seated box jump x 3 reps
Rest 2 Min –

B)

For Time
300m
rest 60s
+
10 HSPU
300m
rest 60s
+
20 Alt DB Snatch
10 HSPU HRPU
300m
rest 60s
+
30 TTB / sit up
20 Alt DB Snatch
10 HSPU
300m
rest 60s
+
20 Alt DB Snatch
10 HSPU
300m
rest 60s
+
10 HSPU
300m
rest 60s
+
300m