A)
Power Jerk
3, 2, 1, 3, 2, 1
-rest as needed-

B1)
Wall facing handstand hold : :30
Rest :30
B2)
DB Pullover 12-15reps
-rest as needed-
x4

C)
For time
1 Mile run
Then:
10 Rounds
1 Rope Climb / 2 Pull Pull up
3 Burpee Box Jump Overs 20″
5 Devils Press
1 Mile run