A) Sumo Deadlift
Build to a tough single for the day
Or
4×8-12 reps with lighter weight and technique focus

B)
Conditioning
6 min AMRAP
3, 6, 9, 12..
DB Hang Squat Clean
Pull Up
rest 4 minutes
6 min AMRAP
3, 6, 9, 12…
Wall Balls
Row cals
rest 4 minutes
6 min AMRAP
50ft Front Rack DB Walking Lunge
100ft Shuttle Run
use a 25ft distance for the Lunges/Run