WOD 27-02-21
Metcon: @ 0:00 30 Clean & Jerk 30 TTB / [...]
WOD 26-02-21
A) Front Squat + Jerk Every 2 min x 6 [...]
WOD 24-02-21
A) EMOM x 6 5 hang power snatch @ 40-50% [...]
WOD 23-02-21
A) Power jerk 5, 5, 3, 3, 3 -rest 2:00- [...]
WOD 22-02-21
A1) Snatch grip BB RDL / DB RDL 6-8 reps [...]
WOD 20-02-21
A) For time: 8 rounds 5 Burpee over DB 10 [...]
WOD 19-02-21
A) EMOM x 8 mins EMOM x 8 Power Snatch [...]
WOD 17-02-21
A1) Pistol squats x 20reps rest :30 - A2) Strict [...]
WOD 16-02-21
A) Power jerk 5x5 Rest 2:00 - B) 3 Min [...]
WOD 15-02-21
A1) strict pull up 3-5reps @30x0 Rest :20 A2) Supinated [...]