A)
Front Squat + Jerk
Every 2 min x 6 sets
2 Front Squats 2 Split Jerks

Or with a DB

Every 2 Mins x 6 sets
6 DB hang clean into 6 DB jerk / side

B)
1000m Run / row

–rest 2 min–

10 Rounds
5 Wall Balls
3 HSPU
1 Power Clean / 6 DB Snatch

–rest 2 min–

1000m Run/ row

— rest 2 min–

10 Rounds
5 Thrusters
3 Pull up / burpee to target
1 Deadlift