WOD 13-02-21
EMOM 1) Pick a sustainable set of calories to hit [...]
WOD 12-02-21
A) DB Complex: Power Snatch x 1 Hang power snatch [...]
WOD 10-02-21
A) DB Box step down 4-6 @40x0 Rest :45/leg X [...]
WOD 09-02-21
A) Push press 2 @11×1 so not touch and go [...]
WOD 08-02-21
A1) strict pull up 3-5 reps @30x0 Rest :20s A2) [...]
WOD 06-02-21
Metcon: For time: 21 Deadlift 15 Hang power clean 9 [...]
WOD 05-02-21
A1) accumulate 6-10 strict pull ups (use band if needed) [...]
WOD 03-02-21
A) Strength Box step down 6-8 reps @40x0 Rest :45 [...]
WOD 02-02-21
A) Push press 3 @11x1 so not touch and go [...]
WOD 01-02-21
A1 ) Death March x 20 reps Rest :60 A2) [...]