WOD 30-01-21
On a running clock: 15 Min Amrap: 100 cals / [...]
WOD 29-01-21
Strength: Strict pull up / Bent over row :30 Amrap [...]
WOD 27-01-21
A) Single arm step up 8-10 reps @30x0 -rest :45 [...]
WOD 26-01-21
Strength For quality: 100 Bench press 50/35kg *every 3 Min [...]
WOD 25-01-21
Strength A1) Crossbody DB RDL x 10/side -Rest :30- A2) [...]
Wow 23-01-21
Mash up : 10 Min Amrap: 4 DB squats 4 [...]
WOD 22-01-21
Strength: A1) Pull up x 4-6 reps @20x1 / Bent [...]
WOD 20-01-21
A) Dumbell box step down 8-10 reps @30x0 Rest :45s [...]
WOD 19-01-21
Strength A1) Bench press 8-6-4-2 Rest :30 A2) Weighted sit [...]
WOD 18-01-20
A) For time 20 down to 2 Wallball / Goblet [...]