Mash up :

10 Min Amrap:

4 DB squats
4 TTB / sit ups
20 Double under / singles

– rest 5 Min-

10 Min Amrap:

8 BB / DB Ground to overhead
25ft DB walking lunge
8 thruster
25ft DB walking lunge

– rest 5 Min-

10 Min Amrap:

3 BB squat clean thruster / 3 DB squat clean thruster / side
6 Bar facing burpee / Burpee over DB