On a running clock:

15 Min Amrap:
100 cals / 1 Mile run
Then I’m remaining time:
AMRAP of:
8 DB Thruster / side
16 Box jump step down
20 Single unders
Into
10 Min Amrap:
70 Cals / 1000m run
Then in remaining time:
10 DB squat clean
10 DB sumo deadlift
20 Single unders
Into
5 Min Amrap:
30 Cals / 600m run
Then in remaining time:
50 Air squats
AMRAP single unders