WOD 16-01-21
Metcon: For time 20 cals / 400m run 50ft DB [...]
WOD 15-01-21
Strength A1) Strict Pull up 3-5 reps @20x1 / BOR [...]
WOD 13-01-21
Strength Snatch 10 Power Snatch rest 60s 10 Overhead Squats [...]
WOD 12-01-21
Strength: Every 2 Mins 6-8 Shoulder to overhead X 10 [...]
WOD 11-01-21
Strength: Squat 5x5 @21x1 Metcon: 3 min AMRAP 15 cal [...]
WOD 23-12-20
Strength Emom x 16 1: 5 tempo pull ups / [...]
WOD 22-12-20
Strength EMOM x 10 mins 5 touch and go clean [...]
WOD 21-12-20
Strength Back squat Every 2 Mins x 6 5, 3, [...]
WOD 19-12-20
Metcon 30 Min Amrap 25 Double under 15 Burpee to [...]
WOD 18-12-20
Strength Deadlift Every 2 Mins x 5 6 Deadlift @60-70% [...]