Metcon:

For time

20 cals / 400m run
50ft DB Overhead Walking Lunge 1xDB
10 Squat Cleans
2 Bar Facing Burpees
20 cals / 400m run
50ft DB Overhead Walking Lunge 1xDB
8 Squat Cleans
4 Bar Facing Burpees
20 cals / 400m run
50ft DB Overhead Walking Lunge 1xDB
6 Squat Cleans
6 Bar Facing Burpees
20 cals / 400m run
50ft DB Overhead Walking Lunge 1xDB
4 Squat Cleans
8 Bar Facing Burpees
20 cals / 400m run
50ft DB Overhead Walking Lunge 1xDB
2 Squat Cleans
10 Bar Facing Burpees

(Pick a starting weight for the squat cleans and increase the weight each round)