WOD 16-12-20
Strength Building; 1 Clean + 1 hang squat + 1 [...]
WOD 15-12-20
Strength EMOM x 12 1: :30 wall facing handstand hold [...]
WOD 14-12-20
Strength 10 Rep Max Back squat Then Every:90 x 6 [...]
WOD 12-12-20
Metcon To Failure or Finish: Every 3 Minutes 20/16 Calories [...]
WOD 10-12-20
Strength Clean and Jerk 5 3 3 1 1 1 [...]
WOD 09-12-20
Metcon Every 10 Min x 40 400m run 10 DB [...]
WOD 08-12-20
Strength EMOM x 10 1: 5-8 strict T2B 2 : [...]
WOD 07-12-20
Monday Strength EMOM x 12 1 : 3 Back squat [...]
WOD 05-12-20
Robs surprise workout
WOD 04-12-20
Metcon 12:00 min Amrap: 10 Calories 10 KB swings 10 [...]