WOD 02-12-20
Welcome back everyone Please wear your face mask to the [...]
WOD 21-10-20
Strength Turkish get up x 2-3 side Pull up 3-6 [...]
WOD 20-10-20
Strength Every 2 Mins x 6 3 Deadlift @87-90% Metcon [...]
WOD 19-10-20
Strength Back squat 5x5 @85% Metcon Every 5 Min x [...]
WOD 17-10-20
Metcon 500m row / 25 Cal AAB -Rest 1 Min- [...]
WOD 16-10-20
Strength EMOM x 16 1: 5-8 Strict pull ups 2: [...]
WOD 14-10-20
Strength Deadlift Every 2 Mins x 6 4 Deadlift @85% [...]
WOD 13-10-20
Metcon 30 Min Amrap 400m run 30 KB snatch 20 [...]
WOD 12-10-20
Strength Back squat 3x3 @65% Metcon 5 rounds 10 burpee [...]
WOD 09-10-20
Metcon For time: 10 rounds 3 Clean & Jerk 15 [...]