WOD 07-10-20
Strength Every 2 Mins x 6 6 Deadlifts @80% Metcon [...]
WOD 06-10-20
Strength Back squat 5x5 @80% @21x1 Rest 3 Min Metcon [...]
WOD 05-10-20
Strength Every 2 Min x 8 1: 8 Floor press [...]
WOD 03-10-20
Metcon 5 rounds 15/12 Cal Rest :30 Rest 3 Mins [...]
WOD 02-10-20
Strength Deadlift Every 2 Min x 6 6 Deadlift @75% [...]
WOD 30-09-20
Metcon 400m run 15 TTB 15 Burpee to target 400m [...]
WOD 29-09-20
Strength Back Squat 4x5 @70% @21x1 Metcon 12 Min Amrap [...]
WOD 28-09-20
Strength EMOM x 15 1 5-10 weighted strict pull up [...]
WOD 26-09-20
Metcon For time 2 rounds 30 Cal 30 wallball 30 [...]
WOD 25-09-20
Metcon For time: 6 rounds 10 Bar facing burpee 10 [...]