WOD 23-09-20
Strength Dead stop Deadlift x3 BB glute bridge x8-10reps Metcon [...]
WOD 22-09-20
Strength Wall facing / Plank shoulder shoulder tap x20 Negative [...]
WOD 21-09-20
Strength Back squat 2, 1, 2, 1, 1, 1 @20x0 [...]
WOD 19-09-20
Metcon 15 Min Amrap Climb the ladder 2 Wallball 2 [...]
WOD 18-09-20
Metcon EMOM x 24 1: 1 round of Cindy 2: [...]
WOD 16-09-20
Strength *Dead stop deadlift x4 *Glute ham raise x 10-12 [...]
WOD 15-09-20
Strength 5/5 Single arm KB Seated press Weighted strict pull [...]
WOD 14-09-20
Strength A1) Back squat (20x0) 75-85% effort 6 sets 3,2,1,3,2,1 [...]
WOD 11-09-20
Metcon 30 Min Ladder: 2 Box jump 2 Burpee Pull [...]
WOD 09-09-20
Strength Every 2 Minutes x6 8 Floor press 2-5 Strict [...]